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Get Movin Tuesdays
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Strong Backs
Learn how to strengthen your back before shoveling this winter season.
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Turbo Kick @ Savoy Rec Center
Learn how to get in shape with Turbo Kick.
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PNF Stretching
Learn how to get the most out of your stretches with the PNF system.
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Post Season Golf Training
Learn how to keep your golf game strong in the off season.
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Plyometric Exercises
Learn some plyometric exercises for overall conditioning.
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TRX System
Learn how to use the TRX system.
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Cardio Mix @ Savoy Rec
Learn how you can get in shape with cardio mix.
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Back Workout
Workout tips to help your back.
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Functional Assessments
Learn how a functional assessment can help your work out.
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Maintain the Gain
Learn how to stay in shape once you reach your goal.
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