What's For Dinner? Gluten-Free
Updated: January 15, 2013
Gluten
Free Chicken Nuggets/Chicken Wraps
Use
the directions on the back of the Hodgson Mill Gluten Free Seasoned Coating Mix
box for Fried Vegetables with one change, cook until the chicken is done.
Ingredients
5
TBSP. Hodgson Mill Gluten Free Seasoned Coating Mix
1
egg
2
TBSP water
extra
Hodgson Mill Gluten Free Seasoned Coating Mix (to dredge meat in)
1
lb boneless skinless chicken breast cut up into nugget pieces or into strips
for Chicken Wraps
gluten
free oil for frying
Make
batter by mixing 5 TBSP of Hodgson Mill Gluten Free Seasoned Coating Mix with
egg, then add water and stir. Dip chicken into batter and then roll in dry
Hodgson Mill Gluten Free Seasoned Coating Mix. Place in hot oil and fry for 3-6
minutes or until internal temperature reaches 165. Drain and serve hot or let
cool and freeze for quick and easy meals.
For
Chicken Wraps, use large washed lettuce leaves to wrap chicken strips in, add
gluten free toppings to your liking (cheese, salsa, mayo etc). Wrap lettuce
around chicken and serve.
Ingredients
24
pimento stuffed green olives with liquid drained.
6
slices of raw gluten free bacon
24
toothpicks
Heat
oven to 450 or use your broiler.
Cut
each bacon slice into 4 pieces, wrap each piece around an olive and spear with
toothpick. Place on cookie sheet with sides (to catch grease). Bake for 5 or
more minutes, until bacon is crisp and done. It depends on the type of bacon
and the thickness. Drain on paper towels
and serve hot.
Savory Gluten-Free Cooking
Thursday, Jan. 17th
6 to 8pm
Lake Land College
West Building, Room 119
$25
217-234-5219
