Trainers at the refinery in Champaign said the first step is to just start exercising. They said there are a lot of options to find something you like to do. That will make you more likely to keep doing it through the year. And it helps to have a friend or family member as a workout buddy.
They said if you miss a day, don't dwell on it. Just keep going. Another suggestion is to make a schedule and plan when you're going to work out.