Dinner & A Movie - Pineapple Chicken Curry
Updated: December 19, 2012
Pineapple Chicken Curry
Number of Servings: 6
Ingredients
Onions, diced, 3 medium
Ginger paste, 1 Tbsp
Minced garlic, 3 cloves
20 oz can pineapple chunks, juice removed
Chicken Thighs, 2 lbs (approximately 6 thighs)
Chili powder, 1 tbsp
Curry powder, 1 tbsp
3 Roma tomatoes, diced
1 can light coconut milk, 13.66 oz
Honey, 1 tbsp
Salt, 1.5 tsp
Directions
1) Cut chicken in to chunks.
2) Saut onions, ginger paste, garlic, pineapple chunks and chicken on high in a large skillet or wok until chicken browned. Be sure to continuously toss the mixture as you are sauting without oil, so it will burn easily.
4) Add chili and curry and continue to saut until spices are well mixed.
5) Add diced tomatoes, coconut milk, honey and salt.
6) Bring to boil, reduce to simmer and simmer for 20 min. or so or until reduced slightly.
7) Serve over rice
Nutritional Info
Servings Per Recipe: 6
Calories: 328.1
Total Fat: 9.1 g
Cholesterol: 125.5 mg
Sodium: 747.2 mg
Total Carbs: 29.8 g
Dietary Fiber: 3.0 g
Protein: 32.3 g
Readers Feel...
hello
More From WCIA News
-
Lou Henson fights cancer
Wednesday, July 25, 2007 @ 1:07 PMFormer Illini Coach Lou Henson has a game-plan for success to beat his biggest opponent: cancer.
Read More» -
Decatur Dominates in Running for Reality Show
Wednesday, July 25, 2007 @12:13 PMDecatur could soon be home to a new reality show. Nickelodeon made its second stop in town to find students for its teen...
Read More» -
Fixing Champaign's Old Viaducts
Tuesday, July 24, 2007 @ 5:44 PMSome of The City's Overpasses Are Over 100 Years Old
Read More» -
Code Red at Douglas County Jail
Tuesday, July 24, 2007 @ 4:44 PMMan accused of killing a Sheriff's Deputy punches another officer in jail.
Read More» -
District 186 Superintendent Makes House Calls
Tuesday, July 24, 2007 @ 4:28 PMOne Parent Concerned with School Bullying at Enos Elementary
Read More»
Page 4125 of 4618


