Quantcast
breaking news

Dinner & A Movie - Pineapple Chicken Curry

Updated: December 19, 2012
watch video
Pineapple Chicken Curry  
Number of Servings: 6
Ingredients
Onions, diced, 3 medium 
Ginger paste, 1 Tbsp
Minced garlic, 3 cloves
20 oz can pineapple chunks, juice removed
Chicken Thighs, 2 lbs (approximately 6 thighs)
Chili powder, 1 tbsp 
Curry powder, 1 tbsp 
3 Roma tomatoes, diced
1 can light coconut milk, 13.66 oz
Honey, 1 tbsp 
Salt, 1.5 tsp
Directions
1) Cut chicken in to chunks.
2) Saut onions, ginger paste, garlic, pineapple chunks and chicken on high in a large skillet or wok until chicken browned. Be sure to continuously toss the mixture as you are sauting without oil, so it will burn easily.
4) Add chili and curry and continue to saut until spices are well mixed. 
5) Add diced tomatoes, coconut milk, honey and salt.
6) Bring to boil, reduce to simmer and simmer for 20 min. or so or until reduced slightly.
7) Serve over rice
Nutritional Info
Servings Per Recipe: 6
Calories: 328.1
Total Fat: 9.1 g
Cholesterol: 125.5 mg
Sodium: 747.2 mg
Total Carbs: 29.8 g
Dietary Fiber: 3.0 g
Protein: 32.3 g

Comments

Log in to comment on this article

Readers Feel...

hello
Related Content

Fitness Coach, Heather Doughty, is back with tips on using resistance bands....

Marilyn Whalen is back with foods perfect for a BBQ....

Derick Fabert is back answering your weather related questions....

We hear a lot now days about how we should be going green. But what does that actually mean and how can we become more Eco-friendly? ...

Barbara's lifelong music passion....

Radio Six plays......

Meteorologist Derick Fabert is back answering your weather related questions....

Danville Madrigals perform!...

It's one of the most anticipated holiday parades in the country....

Make sure your home is safe from radon....

 
More From WCIA News
Start
12345678910
End
      Page 5 of 4614
 
Connect with ciLiving

 
 
 
©1998 - 2013 Illinoishomepage.net
Nexstar Broadcasting, Inc.
All Rights Reserved