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Wednesday's Workout - Fitting Fitness In

Don't skip the workout, just change the day/time.

Break it up into smaller sessions. 15-30 minutes here and there adds up!

Multitask. You can fit exercise in to some of the things you are already doing during the holidays.

Create new traditions like a family walk or run or participating in an organized activity.

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Fitness Coach, Heather Doughty, is back with tips on using resistance bands....

Marilyn Whalen is back with foods perfect for a BBQ....

Derick Fabert is back answering your weather related questions....

We hear a lot now days about how we should be going green. But what does that actually mean and how can we become more Eco-friendly? ...

Barbara's lifelong music passion....

Radio Six plays......

Meteorologist Derick Fabert is back answering your weather related questions....

Danville Madrigals perform!...

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