Wednesday's Workout - Fitting Fitness In
Updated: December 12, 2012
Don't skip the workout, just change the day/time.
Break it up into smaller sessions. 15-30 minutes here and there adds up!
Multitask. You can fit exercise in to some of the things you are already doing during the holidays.
Create new traditions like a family walk or run or participating in an organized activity.
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To get in touch with Lindy, click HERE.
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