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Wednesday's Workout - Smart Holiday Shopping

Tips for New Exercisers

1) Make it a habit and a lifestyle change!

2) Set small goals and set them often.

3) Pick something you can enjoy.

4) Find an accountability partner.

5) Don't go ALL OUT in your first workout. Babysteps.

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Fitness Coach, Heather Doughty, is back with tips on using resistance bands....

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Barbara's lifelong music passion....

Radio Six plays......

Meteorologist Derick Fabert is back answering your weather related questions....

Danville Madrigals perform!...

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