Food Facts: Powerful Pancakes
Updated: November 6, 2012
Maura Kennedy from Christie Clinic's Transformations Weight Loss Program shows us how.
Blueberry Pancakes
These
are a great high-protein start to any day!
Ingredients:
2
cups frozen blueberries
cup
water
cup
Truvia/Splenda
1 cup
plain Greek yogurt
1 cup
low-fat cottage cheese
3
eggs
Juice
from 1 lemon
1 cup
white whole-wheat flour
teaspoon baking soda
Pinch
of salt
Directions:
Mix
blueberries, water, and Truvia in saucepan. Cook over low heat, stirring often,
for 10
minutes or until the blueberries begin to break apart.
Whisk
together yogurt, cottage cheese, eggs, and lemon juice in a bowl. Mix flour, baking
soda, and salt in another bowl. Add flour mixture to yogurt mixture and stir (just
until blended).
Heat
skillet or saut pan over medium-low heat. Coat with non-stick cooking spray and
add batter in large spoonfuls, about cup each. Flip when tops begin to bubble,
about 3-5 minutes. Cook second side until browned. Serve with warm blueberries
on top.
