Maura Kennedy from Christie Clinic's Transformations Weight Loss Program shows us how.
These are a great high-protein start to any day!
2 cups frozen blueberries
1 cup plain Greek yogurt
1 cup low-fat cottage cheese
Juice from 1 lemon
1 cup white whole-wheat flour
teaspoon baking soda
Pinch of salt
Mix blueberries, water, and Truvia in saucepan. Cook over low heat, stirring often,
for 10 minutes or until the blueberries begin to break apart.
Whisk together yogurt, cottage cheese, eggs, and lemon juice in a bowl. Mix flour, baking soda, and salt in another bowl. Add flour mixture to yogurt mixture and stir (just until blended).
skillet or saut pan over medium-low heat. Coat with non-stick cooking spray and
add batter in large spoonfuls, about cup each. Flip when tops begin to bubble,
about 3-5 minutes. Cook second side until browned. Serve with warm blueberries