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The Morning Show: Get Movin' 7.17.12

Evolve Fitness shows us a full body workout in only four easy exercises.

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Kamakura shows us the perfect sushi roll....

The key to having a successful crop is good soil. ...

UNIVERSITY OF ILLINOIS -- Insects are the inspiration behind some of the latest technology. ...

Part Two: Bark for Life...

Part One: Bark for Life Preview...

Mother Nature is finally giving farmers the break they need to get back in the field, but they're still behind. ...

The JMT Trio plays the Friday Jam!...

The JMT Trio plays the Friday Jam!...

The JMT Trio plays the Friday Jam!...

The JMT Trio plays the Friday Jam!...

More From WCIA News

Two accused of withholding information from police
Reported By: WCIA-3 News

Monday, May 20, 2013 @ 8:57 AM

MATTOON -- Two people police say are connected to the murder of a bartender will appear in court Monday.
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Car flips in crash
Reported By: WCIA-3 News

Monday, May 20, 2013 @ 8:54 AM

SANGAMON COUNTY -- A woman is recovering after her car rolled off the road.
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Medicine take-back program
Monday, May 20, 2013 @ 8:34 AM

This morning we talked to Laura Kammin from the Illinois-Indiana Sea Grant about the C-U area Medicine Take-Back Program.
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Woman quilts for cancer fundraiser
Reported By: Amanda Porterfield/WCIA-3 News

Sunday, May 19, 2013 @11:08 PM

MONTICELLO -- A woman is using her artistic skills to help others.
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Powerball jackpot winner not a local
Reported By: Jeff Wagner/WCIA-3 News

Sunday, May 19, 2013 @ 9:06 PM

ILLINOIS -- A jackpot winning ticket was sold for Saturday night's Powerball drawing, but it didn't come from our state.
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