New Year`s Resolution Solution
Updated: January 7, 2009
More than half of all people who`ve made New Year`s Resolutions give up 2-3 months in and only 20% who resolve to make a change, succeed.
The Champaign County YMCA has a new program to help.
Q: WHY ARE RESOLUTIONS SO HARD TO KEEP?
GET MOVING
Problems with Resolutions
Set too many goals
Set unrealistic goals
Don`t write them down
Time
Lack of Support
Q: WHAT ARE SOME THINGS TO KEEP IN MIND TO "POWER THROUGH" AND CONTINUE YOUR PROMISE?
How to Reach Fitness Goals
Set smaller goals
Keep track
Have a contingency plan
Keep track of barriers
Build in variety
Q: AND YOU HAVE A PROGRAM CALLED "RESOLUTION SOLUTION".. TELL US ABOUT IT?
Resolution Solution
Purchase Pass by next Monday, Feb 13th
21 sessions, fitness assessment,
workout plan, equipment orientation,
staff monitor
Resolution Solution
To register:
YMCA 239-2813
debra@ccymca.net
