Spicy Vegetable Dip
Updated: January 7, 2009
As shared by Donna Falconnier from U of I Extension on "The Morning Show."
INGREDIENTS
8 oz. carton plain low-fat yogurt or sour cream
¼ cup cocktail sauce
1 teaspoon grated lemon zest or ½ teaspoon lemon juice
1 teaspoon salt
2 tablespoons minced celery
1 tablespoon minced green bell pepper
1 tablespoon minced green onion
DIRECTIONS
Combine all the ingredients; mix well. Refrigerate for several hours for the flavors to blend. Yield: 12 servings of 2 tablespoons each.
Nutrition information: 18 calories; 0 fat; 2 mg cholesterol; 276 mg sodium; 3 gm carbohydrate;
1 gm protein.
19 NOV 04
mrm
