Quantcast
breaking news

Coriander and Sesame Seed-Encrusted Tuna

Updated: January 7, 2009
As shared by Kevin Gadus, Executive Chef with The Mettler Center in Champaign. Ingredients 6oz tuna 1T white sesame seeds 1T black sesame seeds 1T coriander seeds 1 box couscous 1T chopped fresh chives 1T chopped fresh basil 1/2c. spring mix shiratza ginger vinaigrette wasabi truffle oil (above four ingredients available at Euro-Mart) Method Roll fish in coriander and sesame seeds. Heat skillet and oil until smoking then sear tuna on each side until golden-about 1 1/2 minutes per side. Mix equal parts cous cous and hot water, add herbs. Toss spring mix with vinaigrette. Place couscous on plate, place greens on top couscous and tuna on top of all, surround with shratza, wasabi and tuffle oil. 1 JUL 04 mrm

Comments

Readers Feel...

hello
Related Content

Summer side salads can be full of calories and fat, but using a new superfood in place of an old favorite helps you pack in nutrition and indulge without the guilt. ...

It's something no one wants to think about, but something everyone should prepare for financially.We're talking about the best ways to make sure your family is ok, if something happens to you or why...

Christie Clinic's Dr. Dawn Brunner answers your questions!...

Cody and the Gateway Drugs rock the Friday Jam!...

Cody and the Gateway Drugs rock the Friday Jam!...

One Summer Day 2013 will take to Hessel Park on Saturday June 29th....

Are you paying too much for your cell phone plan? Visit the Citizen's Utility Board's site here for a free online tool, called Save Love Give, from Validas that analyzes your bill and recommends...

Cody and the Gateway Drugs rock the Friday Jam!...

Cody and the Gateway Drugs rock the Friday Jam!...

Mobile Mutts provides transportation to dogs on death row to shelters with space....

 
More From WCIA News
      Page 5 of 4722
 
Connect with ciLiving

 
 
 
©1998 - 2013 Illinoishomepage.net
Nexstar Broadcasting, Inc.
All Rights Reserved