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¾ cup low fat milk
½ cup low fat sour cream (or low fat cream cheese)
1 package (3.4 oz) vanilla instant pudding and pie filling
1 can (8 oz) crushed pineapple in juice, undrained
½ cup sweetened flaked coconut, toasted, divided (optional)
1 lime
Assorted fruits; apples, bananas, pineapple, cantaloupe, honeydew, strawberries, &/or grapes
**3 TBL, 2 Kebobs: 130 cals, 4 gm fat
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