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¾ cup low fat milk
½ cup low fat sour cream (or low fat cream cheese)
1 package (3.4 oz) vanilla instant pudding and pie filling
1 can (8 oz) crushed pineapple in juice, undrained
½ cup sweetened flaked coconut, toasted, divided (optional)
1 lime
Assorted fruits; apples, bananas, pineapple, cantaloupe, honeydew, strawberries, &/or grapes
**3 TBL, 2 Kebobs: 130 cals, 4 gm fat
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State workers watching budget battle
Wednesday, June 20, 2007 @ 1:35 PMThousands of state workers, including those at the U of I may be in a pinch if state lawmakers don't pass a budget.
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Communities Divided Over Racial Slurs
Wednesday, June 20, 2007 @12:58 PMThe parents of a little-leaguer in Philo say someone in Villa Grove owes their son an apology after racial slurs are fired at him during...
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Kids Hold Rock Concert Inside Library
Tuesday, June 19, 2007 @ 6:04 PMAround 30 Grade-Schoolers Competed In A "Guitar Hero Tournament" Tuesday Night
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Better Response Time for Springfield Police
Tuesday, June 19, 2007 @ 5:31 PMIntegrated Criminal Justice System for Police Underway
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