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Food Facts
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Food Facts: Healthy Thanksgiving sides
Our favorite Thanksgiving sides pack a lot of sodium and sugar, but Christie Clinic is showing us how to cut out the bad, and give...
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Food Facts: Healthy turkey salad
It's time to start thinking about what you should do with your Thanksgiving Day leftovers. This time, LaDonna Jenkins from Carle shows us how to...
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Food Facts- Drew and Cynthia try the protein packed pancakes
Drew and Cynthia try a new pancake recipe from Christie Clinic's Transformations Weight Loss Program.
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Food Facts: Powerful Pancakes
Breakfast is the most important meal of the day and getting off to a good start could be as easy as remaking a popular breakfast...
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Food Facts: Sneak in the Veggies
Cauliflower is vegetable you can sneak in as a substitute for higher-calorie starches.
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Food Facts: Cynthia cooks kale patties- Part 2
Cynthia makes Drew and Hanna kale and quinoa patties.
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Food Facts: Cynthia cooks kale patties- Part 1
Cynthia makes Drew and Hanna kale and quinoa patties.
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Food Facts: Making the BLT healthy
It's considered a favorite sandwich to many- the BLT.But it's not always a diet-friendly choice.We're making it over into a waist-whittling meal in our Food...
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Food Facts: Making vegetables even healthier
Jillian and Cynthia pledge to follow through on a "vegetable makeover" after a Christie Clinic Health Coach shows them how to make healthy dips and...
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Food Facts: Tailgaiting...keep the fun, lose the calories
'Tis the season to tailgate, but can you keep having fun without putting on fat?LaDonna Jenkins slimifies some perfect game day snacks.
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Morning Show Segments
