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Food Facts
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Food Facts - Healthy Veggie Lasanga
Maura whips up a delicious and healthy lasagna that's packed full of veggies.
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Food Facts: Kale salad
Salad seems like a healthy choice, but a few substitutions could take you from a regular lunch, to a nutrient packed power-meal!
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Food Facts: What to eat on race day
As you get ready to take your place on the starting line of the Christie Clinic Illinois Marathon, don't forget that proper preparation starts at breakfast.Maura...
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Food Facts - Low Calorie, Homemade Pizza
We all enjoy pizza from time to time, with this recipe you can eat it without feeling guilty!
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Food Facts - Healthy Deviled
What to do with those left over hardboiled Easter Eggs?
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Food Facts: Shedding winter weight
A big warm-up is on the way and that means it's time to literally shed winter.Weight Watchers tells us how we can get our bodies...
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Food Facts - Fresh Easter Salad
We're transiftioning tastes heading into spring and LaDonna Jenkins from Carle has a great salad for Easter.
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Food Facts: A healthier Easter
Easter is associated with eggs, candy, and chocolate- but all that sugar can send your kids into a frenzy.We learn how to make a healthier Easter...
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Food Facts - New Healthy Smooties!
Deb D'Angelo from Christie Clinic introduces us to two great to substitutes to use in your shakes!
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Food Facts: Heart healthy snacks
Snacking smart is important for keeping your diet and heart health on track.Suzi Schneman from Weight Watchers shows us what we need to do to...
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