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<title>Illinoishomepage.net WCFN News at 7 - You and Improved Feed</title>
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<title><![CDATA[You and Improved: IL Marathon]]></title>
<description><![CDATA[How to sign up for the Illinois marathon and where to get more information.<br>]]></description>
<pubDate>Mon, 8 Feb 2010 20:31:49 EST</pubDate>
<link>http://illinoishomepage.net/content/fulltext/?cid=131461</link>
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<item>
<title><![CDATA[You & Improved]]></title>
<description><![CDATA[Dr. Carol Akers from the U of I Vet Med Clinic talks about how to keep your pet's teeth healthy.]]></description>
<pubDate>Mon, 1 Feb 2010 22:04:25 EST</pubDate>
<link>http://illinoishomepage.net/content/fulltext/?cid=130152</link>
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<item>
<title><![CDATA[You and Improved with Mettler ]]></title>
<description><![CDATA[See how Mary Knight from the Mettler Center creates a healthier version of a buffalo chicken dip.]]></description>
<pubDate>Mon, 25 Jan 2010 22:29:19 EST</pubDate>
<link>http://illinoishomepage.net/content/fulltext/?cid=128982</link>
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<title><![CDATA[You and Improved ]]></title>
<description><![CDATA[The folks from Gold's Gym in Champaign here to show us some a Bosu workout.]]></description>
<pubDate>Mon, 18 Jan 2010 20:21:47 EST</pubDate>
<link>http://illinoishomepage.net/content/fulltext/?cid=127711</link>
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<title><![CDATA[Polar Plunge]]></title>
<description><![CDATA[Are you brave enough to take the Polar Plunge? 

Hear from Jessi Bernstein about the event and how you can get involved.

www.plungeillinois.com]]></description>
<pubDate>Mon, 11 Jan 2010 21:23:30 EST</pubDate>
<link>http://illinoishomepage.net/content/fulltext/?cid=126601</link>
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<title><![CDATA[New Puppy]]></title>
<description><![CDATA[Did you get a new puppy over the holidays?  Dr. Kandi Norrell has some helpful tips to help you with the new addition to your family.]]></description>
<pubDate>Mon, 4 Jan 2010 21:53:27 EST</pubDate>
<link>http://illinoishomepage.net/content/fulltext/?cid=125352</link>
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<title><![CDATA[Tuna Noodle Casserole]]></title>
<description><![CDATA[Mary Knight from the Mettler Center fixes a fattening Tuna Noodle Casserole and takes away 1/2 the calories.  See what she did!]]></description>
<pubDate>Mon, 21 Dec 2009 22:24:24 EST</pubDate>
<link>http://illinoishomepage.net/content/fulltext/?cid=124092</link>
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<item>
<title><![CDATA[Litter Box Fixes]]></title>
<description><![CDATA[Hear from Dr. Buraglio about litter box types, number of boxes, types of litter and even placement in the house.  She is holding a seminar Monday, December 14th at 6:30 PM.  It will be held at the U of I Small Animal Clinic at 1008 W. Hazelwood Drive in Urbana.  To register call 333-2907 or go to illinoisvetmed.com]]></description>
<pubDate>Mon, 7 Dec 2009 22:12:36 EST</pubDate>
<link>http://illinoishomepage.net/content/fulltext/?cid=121302</link>
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<title><![CDATA[The Eye Center]]></title>
<description><![CDATA[Hear from Dr. Samir Sayegh about LASIK surgery and who is eligible.  Plus, hear about results you should "see".]]></description>
<pubDate>Fri, 4 Dec 2009 22:32:49 EST</pubDate>
<link>http://illinoishomepage.net/content/fulltext/?cid=120912</link>
<guid>http://illinoishomepage.net/content/fulltext/?cid=120912</guid>
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<item>
<title><![CDATA[Busting the Gobbler Gut]]></title>
<description><![CDATA[Personal Trainer Jeremiah Cowen gives us some tips on how to bust your post Thanksgiving gut.  If you have more questions, please email him at jeremiahc87@gmail.com.]]></description>
<pubDate>Tue, 1 Dec 2009 17:56:33 EST</pubDate>
<link>http://illinoishomepage.net/content/fulltext/?cid=120151</link>
<guid>http://illinoishomepage.net/content/fulltext/?cid=120151</guid>
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<item>
<title><![CDATA[Zumba]]></title>
<description><![CDATA[Zumba experts showing off a few moves]]></description>
<pubDate>Thu, 19 Nov 2009 22:21:53 EST</pubDate>
<link>http://illinoishomepage.net/content/fulltext/?cid=113732</link>
<guid>http://illinoishomepage.net/content/fulltext/?cid=113732</guid>
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<title><![CDATA[Black Friday Fitness]]></title>
<description><![CDATA[Are you ready for shopping deals on Black Friday?  Make sure your body is prepared as well.  Jeremiah Cowen from the Fitness Center shows us a few tips on starting the day with a balanced diet and making the rest of your day balanced as well.]]></description>
<pubDate>Thu, 19 Nov 2009 21:39:39 EST</pubDate>
<link>http://illinoishomepage.net/content/fulltext/?cid=118521</link>
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<title><![CDATA[You and Improved]]></title>
<description><![CDATA[Midday cravings and hunger pains lead many of us to the breakroom vending machine.]]></description>
<pubDate>Tue, 17 Nov 2009 21:24:32 EST</pubDate>
<link>http://illinoishomepage.net/content/fulltext/?cid=117792</link>
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<title><![CDATA[You and Improved: Aqua Therapy]]></title>
<description><![CDATA[An extended interview with Justin Bond and Chad Vaughan, both from Gibson Area Hospital.
See the new feature they have that'll get you bouncing back quickly from an injury]]></description>
<pubDate>Tue, 10 Nov 2009 16:36:37 EST</pubDate>
<link>http://illinoishomepage.net/content/fulltext/?cid=116392</link>
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<title><![CDATA[Winter Safety for Pets]]></title>
<description><![CDATA[Dr. Kandi Correll from the U of I shares some important information about the cold months ahead and how that impacts our pets.]]></description>
<pubDate>Mon, 2 Nov 2009 21:59:29 EST</pubDate>
<link>http://illinoishomepage.net/content/fulltext/?cid=115112</link>
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<title><![CDATA[Simple Substitutions]]></title>
<description><![CDATA[Registered Dietician Melissa Smith joins us from the Mettler Center to talk simple things we can change in a recipe to make it lower in fat and healthier for us.  Do you want a recipe fixed??  Send us an emai! wcfn49@wcfn.tv]]></description>
<pubDate>Mon, 19 Oct 2009 22:30:03 EST</pubDate>
<link>http://illinoishomepage.net/content/fulltext/?cid=112481</link>
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<title><![CDATA[Side Solution Pillow]]></title>
<description><![CDATA[Paul Mettler shows us the Side Solution Pillow.  Watch this to see if it can help you out!]]></description>
<pubDate>Mon, 12 Oct 2009 20:53:08 EST</pubDate>
<link>http://illinoishomepage.net/content/fulltext/?cid=111451</link>
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